Tuna steaks in white wine
Ingredients: Four fresh tuna steaks, about 150g each One small onion 2 tbsp vegetable oil One large red pepper, de-seeded and chopped finely 2 glasses dry white wine Salt and pepper HEAT the oil in a large frying-pan and fry the onion, finely chopped, for
Ingredients:
Four fresh tuna steaks, about 150g each
One small onion
2 tbsp vegetable oil
One large red pepper, de-seeded and chopped finely
2 glasses dry white wine
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Salt and pepper
HEAT the oil in a large frying-pan and fry the onion, finely chopped, for a few minutes until soft.
Sprinkle the tuna steaks with salt and pepper and fry on each side, then turn down the heat and add the red pepper. Cover and cook over medium heat for a few minutes, then add the white wine.
Cook uncovered for a further 10 minutes, until the tuna is cooked through.
Serve straight away.
Serves 4.
JUDY BROADWAY
